Ahem. After the last post, I am sure that you are surprised to find me participating in Mom Friendly Meals Monday. I was not exagerrating when I called myself Obese. Really. My BMI is 35. I found that out today when I joined Spark People. See, Step 1: I CAN CHANGE!
I refuse to participate in anything called "McFatty" anything, but I do want to give a little update since it is, after all, my first day on the wagon. Here is how I'm trying to make this lifestyle change work: I am NOT going hog-wild-crazy on a diet, people. I can't. I've done it before with disatrous results, b/c I am a giant Yo-Yo. Lose 5, gain 6, eat really well for 3 days and then say SCREW YOU, FOOD! So, today I had 1 hot dog (not 2), a container of easy mac, and frozen veggies. 2 servings of frozen veggies (this is where you lavish praise). Sadly, this is an improvement.
But, here is what went RIGHT today:
*This morning, I really wanted a Salted Caramel thingy from the evil place. Instead, I went to Mickey D's and got the healthiest breakfast item they have: the egg mcmuffin. And plain old coffee. Which, once a little Splenda and flavored creamer was added, satisfied me a little bit.
*I have not had a soda yet today. I have had almost 6 servings of water. (I will drink a soda on the way home, but only after my 6 servings.)
*Went to Target on my lunch break and got yogurt, applesauce, and cookies. With chocolate on them. I told you, I ain't going cold turkey, but when a 3PM snack craving hits I will eat ONE serving size and faithfully put the rest back in the cabinet.
*Resisted the 3PM chocolate craving and had applesauce and yogurt instead.
*Joined Spark People and I am faithfully logging every single thing I put in my mouth. So far today I'm way high on the sodium (as expected) but hitting my targets for all the other categories. Yay me!
OKAY. So you came here for a recipe? This one is untested and on the menu this week, but SO easy, fairly healthy, and in Cooking Light's recent issue with the pantry staples article. I love Cooking Light. I am just giving you the link directly: Tex-Mex Confetti Pizza!
Letting Them Go With Confidence
1 day ago